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Microgreens and Berries Wellness Smoothie

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This smoothie is packed with nutrient dense microgreens, including, broccoli microgreens, which provide cancer fighting sulforaphane, dandelion microgreens, which are great for digestive and liver health, and salad mix microgreens, a blend of highly nutritious microgreens that help with inflammation and provide numerous other health benefits. Berries  provide antioxidants and chia seeds provide omega 3 fatty acids. This smoothie is fairly thick—add more milk or a splash of water as needed.  Enjoy! 

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Servings 2:

Ingredients:

2 cups of frozen mixed berries (strawberries, blueberries, raspberries, blackberries)

1/2 cup salad mix microgreens (cabbage, kohlrabi, arugula, kale, broccoli)

1/4 cup dandelion microgreens

1/2 cup broccoli microgreens

1 cup milk of your choice or water

1/2 cup kefir or plain Greek yogurt

2 tablespoons chia seeds